No protection needed. You can safely stay outside using minimal sun protection.
00:00
0
03:00
0
06:00
1
09:00
2
12:00
1
15:00
1
18:00
1
21:00
0
fri
20.06
friday 20 June
2
low
No protection needed. You can safely stay outside using minimal sun protection.
00:00
0
03:00
0
06:00
0
09:00
1
12:00
2
15:00
2
18:00
1
21:00
0
sat
21.06
saturday 21 June
5
moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
00:00
0
03:00
0
06:00
1
09:00
4
12:00
5
15:00
5
18:00
2
21:00
0
sun
22.06
sunday 22 June
5
moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
00:00
0
03:00
0
06:00
1
09:00
3
12:00
5
15:00
4
18:00
1
21:00
0
mon
23.06
monday 23 June
5
moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
00:00
0
03:00
0
06:00
0
09:00
3
12:00
5
15:00
5
18:00
2
21:00
0
tue
24.06
tuesday 24 June
6
high
Protection required. At midday it is advisable to stay in the shade. Wear long sleeves and a hat. Use sunscreen.
00:00
0
03:00
0
06:00
1
09:00
4
12:00
6
15:00
6
18:00
2
21:00
0
wed
25.06
wednesday 25 June
3
moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
00:00
0
03:00
0
06:00
0
09:00
1
12:00
1
15:00
3
18:00
1
21:00
0
thu
26.06
thursday 26 June
4
moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
00:00
0
03:00
0
06:00
1
09:00
2
12:00
4
15:00
3
18:00
1
21:00
0
fri
27.06
friday 27 June
3
moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
00:00
0
03:00
0
06:00
0
09:00
1
12:00
2
15:00
3
18:00
1
21:00
0
sat
28.06
saturday 28 June
7
high
Protection required. At midday it is advisable to stay in the shade. Wear long sleeves and a hat. Use sunscreen.
00:00
0
03:00
0
06:00
1
09:00
4
12:00
6
15:00
7
21:00
0
sun
29.06
sunday 29 June
4
moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
NIGHT
3
MORNING
3
DAY
4
EVENING
0
mon
30.06
monday 30 June
2
low
No protection needed. You can safely stay outside using minimal sun protection.
NIGHT
1
MORNING
2
DAY
2
EVENING
0
tue
1.07
tuesday 1 July
4
moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
NIGHT
2
MORNING
3
DAY
4
EVENING
0
wed
2.07
wednesday 2 July
4
moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
NIGHT
3
MORNING
3
DAY
4
EVENING
0
What is the UV index?
The UVI is a measure of the level of UV radiation.
0-2Low
No protection needed. You can safely stay outside using minimal sun protection.
3-5Moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
6-7High
Protection required. At midday it is advisable to stay in the shade. Wear long sleeves and a hat. Use sunscreen.
8-10Very high
Increased protection is needed. The eyes and skin may be damaged. Be sure to use sunscreen and minimize your time in the sun between 10 a.m. and 4 p.m.
11+Extreme
Maximum protection is needed. Eyes and skin can become damaged in a short time. Be sure to use strong sunscreen and avoid exposure to sunlight.