Ultraviolet radiation index in Podolsk (Podolsk Urban Okrug, Moscow Oblast)
sat
11.04
saturday 11 April
2
low
No protection needed. You can safely stay outside using minimal sun protection.
00:00
0
03:00
0
06:00
0
09:00
0
12:00
2
15:00
1
18:00
1
21:00
0
sun
12.04
sunday 12 April
3
moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
00:00
0
03:00
0
06:00
0
09:00
2
12:00
3
15:00
3
18:00
1
21:00
0
mon
13.04
monday 13 April
3
moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
00:00
0
03:00
0
06:00
0
09:00
2
12:00
3
15:00
3
18:00
1
21:00
0
tue
14.04
tuesday 14 April
1
low
No protection needed. You can safely stay outside using minimal sun protection.
00:00
0
03:00
0
06:00
0
09:00
0
12:00
1
15:00
1
18:00
0
21:00
0
wed
15.04
wednesday 15 April
3
moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
00:00
0
03:00
0
06:00
0
09:00
2
12:00
3
15:00
3
18:00
0
21:00
0
thu
16.04
thursday 16 April
3
moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
00:00
0
03:00
0
06:00
0
09:00
2
12:00
3
15:00
3
18:00
0
21:00
0
fri
17.04
friday 17 April
3
moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
00:00
0
03:00
0
06:00
0
09:00
1
12:00
3
15:00
3
18:00
1
21:00
0
sat
18.04
saturday 18 April
3
moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
00:00
0
03:00
0
06:00
1
09:00
2
12:00
3
15:00
3
18:00
0
21:00
0
sun
19.04
sunday 19 April
1
low
No protection needed. You can safely stay outside using minimal sun protection.
00:00
0
03:00
0
06:00
0
09:00
0
12:00
1
15:00
1
18:00
0
21:00
0
mon
20.04
monday 20 April
3
moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
NIGHT
0
MORNING
3
DAY
2
EVENING
0
tue
21.04
tuesday 21 April
2
low
No protection needed. You can safely stay outside using minimal sun protection.
NIGHT
0
MORNING
2
DAY
2
EVENING
0
wed
22.04
wednesday 22 April
1
low
No protection needed. You can safely stay outside using minimal sun protection.
NIGHT
0
MORNING
1
DAY
1
EVENING
0
thu
23.04
thursday 23 April
1
low
No protection needed. You can safely stay outside using minimal sun protection.
NIGHT
0
MORNING
1
DAY
1
EVENING
0
fri
24.04
friday 24 April
1
low
No protection needed. You can safely stay outside using minimal sun protection.
NIGHT
0
MORNING
1
DAY
1
EVENING
0
What is the UV index?
The UVI is a measure of the level of UV radiation.
0-2Low
No protection needed. You can safely stay outside using minimal sun protection.
3-5Moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
6-7High
Protection required. At midday it is advisable to stay in the shade. Wear long sleeves and a hat. Use sunscreen.
8-10Very high
Increased protection is needed. The eyes and skin may be damaged. Be sure to use sunscreen and minimize your time in the sun between 10 a.m. and 4 p.m.
11+Extreme
Maximum protection is needed. Eyes and skin can become damaged in a short time. Be sure to use strong sunscreen and avoid exposure to sunlight.