Ultraviolet radiation index in Lukhovitsy (Lukhovitsky District, Moscow Oblast)
fri
17.07
friday 17 July
6
high
Protection required. At midday it is advisable to stay in the shade. Wear long sleeves and a hat. Use sunscreen.
00:00
0
03:00
0
06:00
0
09:00
3
12:00
6
15:00
6
18:00
4
21:00
0
sat
18.07
saturday 18 July
6
high
Protection required. At midday it is advisable to stay in the shade. Wear long sleeves and a hat. Use sunscreen.
00:00
0
03:00
0
06:00
1
09:00
4
12:00
6
15:00
6
18:00
2
21:00
0
sun
19.07
sunday 19 July
6
high
Protection required. At midday it is advisable to stay in the shade. Wear long sleeves and a hat. Use sunscreen.
00:00
0
03:00
0
06:00
1
09:00
4
12:00
6
15:00
6
18:00
2
21:00
0
mon
20.07
monday 20 July
6
high
Protection required. At midday it is advisable to stay in the shade. Wear long sleeves and a hat. Use sunscreen.
00:00
0
03:00
0
06:00
1
09:00
4
12:00
6
15:00
6
18:00
2
21:00
0
tue
21.07
tuesday 21 July
3
moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
00:00
0
03:00
0
06:00
0
09:00
1
12:00
3
15:00
3
18:00
1
21:00
0
wed
22.07
wednesday 22 July
5
moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
00:00
0
03:00
0
06:00
0
09:00
4
12:00
5
15:00
5
18:00
1
21:00
0
thu
23.07
thursday 23 July
4
moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
00:00
0
03:00
0
06:00
0
09:00
1
12:00
3
15:00
4
18:00
2
21:00
0
fri
24.07
friday 24 July
1
low
No protection needed. You can safely stay outside using minimal sun protection.
00:00
0
03:00
0
06:00
0
09:00
1
12:00
1
15:00
1
18:00
1
21:00
0
sat
25.07
saturday 25 July
5
moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
00:00
0
03:00
0
06:00
1
09:00
3
12:00
5
15:00
4
18:00
1
21:00
0
sun
26.07
sunday 26 July
3
moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
NIGHT
1
MORNING
2
DAY
3
EVENING
0
mon
27.07
monday 27 July
6
high
Protection required. At midday it is advisable to stay in the shade. Wear long sleeves and a hat. Use sunscreen.
NIGHT
4
MORNING
5
DAY
6
EVENING
0
tue
28.07
tuesday 28 July
7
high
Protection required. At midday it is advisable to stay in the shade. Wear long sleeves and a hat. Use sunscreen.
NIGHT
4
MORNING
5
DAY
7
EVENING
0
wed
29.07
wednesday 29 July
7
high
Protection required. At midday it is advisable to stay in the shade. Wear long sleeves and a hat. Use sunscreen.
NIGHT
4
MORNING
5
DAY
7
EVENING
0
thu
30.07
thursday 30 July
7
high
Protection required. At midday it is advisable to stay in the shade. Wear long sleeves and a hat. Use sunscreen.
NIGHT
4
MORNING
5
DAY
7
EVENING
0
What is the UV index?
The UVI is a measure of the level of UV radiation.
0-2Low
No protection needed. You can safely stay outside using minimal sun protection.
3-5Moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
6-7High
Protection required. At midday it is advisable to stay in the shade. Wear long sleeves and a hat. Use sunscreen.
8-10Very high
Increased protection is needed. The eyes and skin may be damaged. Be sure to use sunscreen and minimize your time in the sun between 10 a.m. and 4 p.m.
11+Extreme
Maximum protection is needed. Eyes and skin can become damaged in a short time. Be sure to use strong sunscreen and avoid exposure to sunlight.